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Helping you
feel your best

Migraines can feel overwhelming, but you’re not powerless. Emma – Advanced Nurse Practitioner, shares what can trigger them at work and practical ways to take back control.​
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Stress Awareness

Work-related stress, depression, and anxiety accounts for over half of ill health in the workplace.

Stress can impact us emotionally, physically, and even in how we behave. The good news? Small, consistent actions can make a big difference.

Health Advisor – Mark, shares practical tips to help you spot the signs and manage stress at work.

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World Menopause Day

Did you know that almost one million women have left their jobs because of symptoms linked with menopause?

It’s a silent workplace crisis and one we’re determined to change.​

Dr Wild, our Women’s Health Lead, is helping drive that change by encouraging open conversations, practical support, and a workplace culture where no one feels they have to struggle in silence. 

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Habits to
supercharge your workday

Is your desk job quietly impacting your health? 

From tight muscles to low mood, sedentary habits can sneak up on us — especially during the workday. But small, inclusive movements can make a big difference. 

In our latest article, Juliet Jackson - Virtual MSK Physiotherapist, shares practical, desk-friendly stretches and tips to help you move more and feel better. ​

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Fuelling success with
workplace nutrition

Feeling energised, focused, and at your best every workday starts with what’s on your plate! 
Sara - Advanced Nurse Practitioner, shares how healthy eating can boost your mood, sharpen your thinking, and even help you sleep better.

Inside the article:
✔️ Feel-good food tips for workdays
✔️ How to spot when your diet needs a refresh
✔️ How we support our employees’ healthy eating choices

Let’s make every bite count—because when we eat well, we feel well.

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Balancing Care
and Career

This Carers Week, meet Sarah — a Service Consultant at Bupa and a full-time carer for her daughter, Jessica.

Her story is a powerful reminder that with the right support, we can show up fully – at work and at home. 

Discover how Bupa is helping carers like Sarah thrive, both in their careers and in their caring responsibilities.

 

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