How many litres of water have you had today at work?
Even mild dehydration can impair concentration, memory, and decision-making abilities!
Water you waiting for? Check out our article to learn why hydration is crucial and explore our top tips for staying hydrated at work.
At Bupa, we believe in empowering our people with financial flexibility.
Alam, one of our employees, used Wagestream to save enough money to reunite with his family after seven years apart. His inspiring journey highlights the power of smart saving and financial planning.
Do you often find yourself yawning throughout the workday? You're not alone - 74% of UK adult workers experience poor sleep quality.
Cognitive Behavioural Therapist - Carly, shares valuable tips and tricks to help you get better sleep and be more productive at work.
Are you among the 70% of UK adults battling eye strain?
Spotting the signs early is crucial for better workplace wellness.
Dive into our article for helpful tips and tricks on managing eye strain at work.
How are you feeling at work today?
Recognising the signs of stress in ourselves and our colleagues is crucial for promoting a healthier work environment.
Read more about recognising stress in the workplace and how our Personal Energy Sessions make a difference in our employee’s lives.
The menopause is a significant phase in life for a lot of people. We all have an important role to play in ensuring that anyone experiencing menopausal symptoms gets the same support and understanding as if they had any other health issue.
Dive into Dr. Manisha’s enlightening article to learn more about menopause and Bupa’s initiative to support people going through this transition.